For years, the media’s focus on hair loss has been dominated by receding hairlines and male pattern baldness. But what about hair loss in women? We battle thinning hair, too, and it’s time we shed some light (pun intended!) on natural solutions for a fuller, healthier head of hair for the ladies as well.
Let’s begin with some of the triggers of hair loss in both men and women. After all, finding lost hair on the pillow in the morning is not a sure sign that anything is wrong. Healthy adults can expect to shed up to 40 hairs each day. Shedding hair is actually a positive sign because it’s part of the expected life cycle of hair, where older hairs fall out while new hair grows to take its place. It signals that something has gone wrong if the balance is disrupted and more hair falls out than grows to replace it. The condition has the medical name alopecia.
Hair loss can arise from several different causes outside the body. These can include emotional or environmental stress, treatments for other physical conditions (such as chemotherapy for cancer), or skin bacterial infections. In some cases, resolving these causes will reverse the temporary hair loss. However, it often comes from within the person’s body, from things like genes, hormonal changes, and aging. In such cases, the person experiencing such hair loss needs some positive action.
The differences between men and women
Hair loss isn’t a one-size-fits-all problem. While balding is a common experience for men, it follows a specific pattern and often gets more attention. However, for women, hair loss can manifest differently and can feel isolating. In many respects, balding is an “acceptable” outcome for men – not so for women. Hair thinning in women is much more common than society’s approach would indicate, with about 50% of women living with noticeably thinner hair by the time they reach middle age. That’s roughly the same proportion as men of the same age developing receding hairlines.
The main reason why hair loss in women doesn’t show as clearly as bald patches in men is that the signs are more subtle. The outward signs of hair loss in women include substantial hairs on the pillows in the morning or in the hairbrush after grooming, seeing the scalp through thinning hair, and hair no longer growing to full length before fraying at the ends. Total hair loss is much less common.
Getting hair growth back
Establishing an optimum environment in which new hair cells are encouraged to grow is the best way to overcome the fundamental cause of hair loss. It is the best way to overcome the fundamental cause of hair thinning, which is that more hair cells are being lost than replaced.
Achieving better scalp health is the most direct path to promoting the growth of hair cells. The best way to achieve this is to keep the scalp supplied with all the nutrients hair follicles need to grow. A common cause of hair loss in women is nutrient deficiencies. Vitamins D, B, and E are all essential in promoting hair health. Zinc, copper, and iron are also needed.
In women, menopause often leads to thinning rather than complete hair loss. Hormonal changes during pregnancy and perimenopause have been known to cause sudden hair loss. Often, the root cause (again, no pun intended) is the imbalance between the female hormone estrogen, which is the dominant one prior to menopause, and testosterone, which is the main male menopause, which is also important in a secondary role in female fertility. Once ovulation has stopped, testosterone starts to play a bigger and more aggressive role in a woman’s body, and that is when hair loss (in men, it’s called male pattern baldness) starts to become evident in women as well.
Taking the issues of nutrition and hormones together, it makes good sense to tackle the causes of hair loss with one approach. The popular dietary supplement Phyllotex addresses both areas with one solution. Phyllotex is scientifically formulated and tested to work on the fundamentals of hair growth. Don’t just take our word for it; check out the feedback of hundreds of women (and men!) who have used Phyllotex with great results.
| I’m really excited! Since using Phyllotex, I am showing signs of real hair growth after eight months of use — Monica |
Phyllotex operates by enhancing four functions in the body;
- Enhanced micro-vascularization:
Boosts blood circulation to the scalp to nourish hair follicles with vital nutrients. - Nutritional support:
Provides necessary nutrients to combat hair thinning and stimulate growth. - Environmental defense:
Safeguards hair against environmental factors such as pollutants and UV radiation. - Root fortification:
Strengthens hair roots against harm, especially from dihydrotestosterone (DHT), generated by fallen estrogen levels.
Create an optimal environment for hair health
Like so much else when it comes to health, many simple steps will reduce the need for extra remedies or treatments. For hair, a few basic steps help slow down any hair loss and promote renewed hair growth. Amongst them are:
- Opt for a shorter haircut to promote healthier hair.
- A diet that includes plenty of protein, iron, vitamins (B and D, biotin), and good fats.
- Keep the scalp clean by washing it often with a mild shampoo.
- Steer clear of tight hairstyles and limit the use of heat styling tools.
- Handle wet hair with care when brushing or combing.
- Try scalp massages to enhance blood circulation.
- Get enough rest and stay hydrated.
