Have you ever noticed that your hair grows at different speeds at various stages of your life? This is great when it’s at a speedy growth stage, but not so much fun when it starts to slow, especially if you’re like me and trying to grow it out. While a cute pixie cut has its place, I associate my hair length and quality with my expression of femininity, and when I can’t have it how I like, it can be a bit of a blow to my self-esteem. Hair growth vitamins can be a game-changer in such situations.
Even though I try, my hair just stops growing after a certain point. On average, hair grows about half an inch each month – that’s just six inches a year for most people. Some lucky folks have hair that grows longer because their hair growth phase is longer. I’m not one of those people, but I’m not giving up on my dream of long hair. Neither should you! It takes time and care, but you can help your hair grow longer and stronger with the help of natural hair growth supplements.
If you’re searching for a solution to combat hair loss and boost hair growth, consider trying Phyllotex, one of the best natural hair growth supplements available. Originally designed to enhance the immune system, one of the reported secondary effects was thicker and fuller hair! Phyllotex not only reduces excessive shedding but also supports natural hair growth, making your hair thicker, stronger, and longer. This vegetarian option is suitable for both women and men, and you can obtain it without a prescription.
Phyllotex is unlike other hair growth vitamins, as it includes herbal ingredients like green coffee beans, acai, Tabebuia avellanedae (Pau D’arco), and olive leaf, along with essential vitamins and minerals such as vitamin D, vitamin B5 (pantothenic acid), zinc, and magnesium. These work together to protect and stimulate hair follicles, offering a natural way to slow down hair loss and promote regrowth.
Understanding Hair Growth
Hair goes through different stages of growth at any given time. While you might lose around 50 to 100 hair strands daily, most of the hair on your scalp is actually growing, transitioning, or resting. As you get older, certain factors can affect these growth phases.
Let’s start with the growth phase, known as the anagen phase. This phase can last from three to seven years and usually involves about 90% of your hair. However, this percentage decreases with age, leading to less hair in this growth phase.
Next comes the transition phase, or catagen phase, lasting about ten days. During this phase, your hair follicles shrink and slow down their growth. Surprisingly, only about one percent of all your hair is in the catagen phase at any given time.
Then, we have the resting phase, or telogen phase, where almost ten percent of your hair strands are neither growing nor falling out.
Lastly, there’s the final shedding phase, or exogen phase, an extension of the telogen phase, where the hair follicle is finally released from the scalp. This phase, lasting from two to five months, accounts for the 50 to 100 hair strands we lose daily.
During the resting phase, hair growth might seem to slow down or fall out more quickly, but other factors come into play, such as excessive heat styling. Smoking also affects hair growth by disrupting blood circulation to the hair follicles. Finally, a lack of vitamins due to a poor diet can result in hair problems. Essential vitamins like B5 and D play a vital role in maintaining healthy hair; a deficiency in these vitamins can disrupt your body’s balance and impact your health, which may trigger the need for a hair loss supplement. Certain medications can also contribute to slowing down hair growth or causing hair loss. If you suspect your medication is affecting your hair, it’s advisable to consult your doctor before making any changes.
Phyllotex: The Science Behind Faster Hair Growth
Natural hair growth supplements such as Phyllotex usually use key biological processes to enhance hair health. By boosting blood flow to the scalp and supplying necessary nutrients, they reverse hair thinning and shield against stressors like pollution and UV rays. Additionally, they protect hair roots from harm caused by dihydrotestosterone, the main culprit behind androgenetic alopecia. Let’s get into the nitty-gritty of how the ingredients in Phyllotex work.
Vitamin D
A lack of vitamin D could lead to hair loss since this essential nutrient aids in natural hair growth. If vitamin D levels are low, it might affect how hair grows and lead to hair loss. People with alopecia often have low vitamin D levels, indicating the importance of this nutrient as a hair growth vitamin. Low serum vitamin D levels may be a factor in androgenetic alopecia. This type of hair loss is often known as male or female pattern baldness. Vitamin D aids in creating new hair follicles, the tiny pores from which new hairs sprout. So, ensuring you get enough vitamin D may aid in supporting hair growth and regrowth.
Pantothenic Acid
Vitamin B5, also known as pantothenic acid, is a nutrient that our body needs for many important functions, including hair growth. It helps create energy from the food we eat, makes hormones, and keeps our skin, hair, and nails healthy. Inside your hair follicles, there are special cells called dermal papilla cells that help hair grow. A study on American minks found that pantothenic acid can boost hair growth by making these dermal papilla cells multiply more. They discovered that pantothenic acid, a natural hair growth supplement, helped hair follicles grow better, especially when given at a specific amount.
Zinc
Zinc could possibly be called a superhero for your hair, and a lot of the best hair growth supplements contain it. Insufficient zinc intake can weaken hair follicle proteins, leading to premature hair fall. Boosting zinc in your diet works wonders, with some even witnessing gray hair reverting to its original color after taking natural hair growth supplements containing zinc.
To avoid hair loss, it’s important to ensure you’re getting the right amount of zinc, around 15 mg daily. While most people obtain zinc from their diets, additional hair growth vitamins can provide an extra boost since only about 30% of dietary zinc gets absorbed.
Acai Fruit
These berries are a key part of the Amazonian tribes’ diet for their rich nutrients. Packed with omega-3, omega-6, and omega-9 fatty acids, proteins, vitamin A, antioxidants, and minerals like calcium, iron, and potassium, they offer a variety of health benefits. For instance, vitamin C found in acai acts as a powerful antioxidant, shielding hair follicles from damage caused by free radicals. These free radicals are present in our bodies and the environment. Vitamin C is also vital for producing collagen, a protein that fortifies hair, preventing brittleness and breakage.
Vitamin C also aids in iron absorption from the diet. Low iron levels might lead to iron deficiency anemia, which is associated with hair loss. So, adding some acai to a hair loss supplement can do wonders for your mane!
Green Coffee Bean
Green coffee bean extract possesses interesting properties that could benefit hair health. It contains compounds like chlorogenic acid, gallic acid, and catechin gallate that can block hair loss by interfering with certain enzymes and promoting hair growth by increasing growth factors. Researchers have found that extracts from coffee pulp can elevate levels of VEGF, a key factor for hair growth. Some tests with coffee extract even outperformed a common hair growth treatment known as minoxidil.
Pau D’Arco Bark
Native peoples have utilized Pau d’Arco for centuries to craft hunting bows and treat stomach issues, skin conditions, and inflammation. This inner bark contains compounds like lapachol and beta-lapachone, which are believed to offer these benefits.
Pau d’Arco is believed to enhance hair health due to its healing and anti-inflammatory properties stemming from the lapachol and beta-lapachone. These components can create a healthier scalp environment for improved hair growth. The natural antibacterial and antifungal traits help in maintaining a clean scalp, preventing infections that can mess with hair growth.
Olive Leaf
Olive leaves contain phenolic compounds that can fight free radicals. These compounds help hair growth with their antioxidant superpowers. Oxidative stress accelerates the body’s aging process, affecting hair, too. As we age, our cells produce more free radicals, which can cause damage. Although our bodies have mechanisms to counteract these radicals, these defenses weaken over time. The signs of aging in hair, such as fewer pigment cells and reduced hair growth, underscore the importance of natural hair growth supplements.
The oleuropein in olive leaf has been studied for its benefits for hair growth and is often used in natural hair growth supplements. The compound activates certain genes that kickstart hair growth by sending signals to the hair cells. While these results were in mice, they hint at a promising path for improving treatments for hair loss in humans.
How Phyllotex Supports Natural Hair Growth
The ingredients in Phyllotex natural hair growth supplements work together to target the main reasons for hair loss. These reasons include a lack of blood flow in the scalp, a deficiency in important nutrients for hair follicles, too much hair-hurting DHT protein, and things in the environment that cause stress to the hair.
Setting Realistic Expectations with Phyllotex
Studies have shown that Phyllotex can increase hair count in three months, with even better results after six months.
Take one capsule each morning and night with food for enhanced hair thickness and growth. To track progress with these hair growth vitamins, take photos of problem areas before starting treatment to compare with new hair growth later.
If you want more bang for your buck, incorporate some of these other hair care tips into your daily routine to boost the effects of Phyllotex:
- Eat a balanced diet with protein, iron, vitamins B and D, biotin, and healthy fats.
- Wash hair with gentle shampoo and avoid overwashing.
- Avoid tight hairstyles and heat-styling tools.
- Gently brush or comb wet hair.
- Scalp massages to help circulation.
- Protect hair from environmental stress.
- Stay healthy by getting enough sleep and having an adequate water intake.
- Invest in a satin pillowcase to stop hair-catching and pulling while you sleep.
A final note! If you have high blood pressure or heart disease, consult your doctor before starting Phyllotex, as some ingredients might not suit you.
FAQs
How do hair growth vitamins like Phyllotex differ from standard multivitamins?
Hair growth vitamins like Phyllotex are specifically formulated to target the nutrients needed for optimal hair health and growth. While standard multivitamins provide a broad spectrum of nutrients for general health, Phyllotex includes specific ingredients such as Vitamin D and Zinc that directly support hair follicle health, reduce thinning, and enhance the hair growth cycle.
Are there any side effects associated with taking hair growth pills like Phyllotex?
Phyllotex is generally well-tolerated and made from natural ingredients, which minimizes the risk of side effects. However, as with any supplement, some individuals may experience mild reactions such as digestive discomfort or allergies to specific components. It’s important to read the ingredient list and consult with a healthcare provider if you have any pre-existing medical conditions or concerns before starting any new supplement regimen.
Is Phyllotex suitable for both men and women looking for hair growth solutions?
Yes, Phyllotex is formulated to support hair growth for both men and women. The blend of vitamins and natural extracts addresses common factors affecting hair health in both genders, such as nutrient deficiencies and scalp health.
