2
CAPSULES
Daily
150
MG
Phosphatidyl Serine Lecithin
Omega-3
(EPA) Oil
Enriched
Omega-3 | BENEFITS
Research on Brain-Associated Benefits of 'Lipid-Rich Omega-3 Polyunsaturated Fatty Acids' (PUFAs) with EPA/DPA Supplements
repair cell membranes
Consuming PUFAs is good for health1. For cells to function properly, the membrane divides to encapsulate molecules and transport them - a transmission pathway to the synapse for nerve messages2. Research shows that cell membranes rich in PUFAs could present a major advantage for cognitive function.
improve brain blood flow
PUFAs, when enhanced with EPA and DHA, can influence cerebral blood flow, levels of neurotransmitters and other brain-related processes such as the production of new neurons3.
fight depression
Scientific studies4 have shown that deficiencies in PUFAs may impact significant depression, in part through effects on the dopaminergic system.
Reduce anxiety
Researchers5 report that people who took high doses of PUFAs (up to 2,000 mg a day) seemed to have the most reduction in anxiety symptoms. Studies suggest that a lack of PUFAs in the brain may induce various behavioral and psychiatric disorders.
- https://www.sciencedaily.com/releases/2014/08/140808110838.htm .
- https://www.sciencedirect.com/science/article/pii/S0005273612000156 .
- https://time.com/5316521/omega-3-brain-health/
- https://academic.oup.com/ijnp/article/17/3/383/758961
- https://www.health.harvard.edu/mind-and-mood/omega-3s-for-anxiety
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