For years, the conversation about hair loss has been dominated by receding hairlines and male-pattern baldness. But what about hair loss in women? Women battle thinning hair, too, and it’s time we throw some light on natural solutions for a fuller, healthier head of hair for the ladies as well.
Let’s begin with some of the triggers of hair loss in both men and women. After all, finding lost hair on the pillow in the morning is not in itself a sign that anything is wrong. Healthy adults can expect to shed up to 100 hairs each day. Shedding hair is actually a positive sign, because it’s part of the expected life-cycle of hair, where older hairs fall out while new hair grows to take their place. It signals that something has gone wrong when the balance is disrupted, and more hair falls out than grows back. The condition is called alopecia.
Hair loss can arise from several external causes. These can include:
- Emotional or environmental stress
- Treatments for other physical conditions (such as chemotherapy for cancer)
- Skin bacterial infections.
In some of these cases, resolving these causes will reverse the temporary hair loss. However, it often comes from within the person’s body, from things like genes, hormonal changes, and aging. In such cases, the person experiencing such hair loss needs some positive action.
The differences between men and women
Hair loss isn’t a one-size-fits-all problem. While balding is a common experience for men, it follows a specific pattern and often gets more attention. But for women, hair loss can manifest differently and can feel isolating. In some respects, balding is a “natural” outcome for men – but it’s not so for women. Hair thinning in women is much more common than society’s approach would indicate, with about 50% of women living with noticeably thinner hair by the time they reach middle age. That’s roughly the same proportion as there is of men of the same age developing receding hairlines.
The main reason why hair loss in women doesn’t show as clearly as bald patches in men is that the signs are more subtle. The outward signs of hair loss in women include a substantial number of hairs on the pillows in the morning or in the hairbrush after grooming, seeing the scalp through thinning hair, and hair no longer growing to full length before fraying at the ends.
Total hair loss is much less common.
Getting hair growth back
Establishing an optimal environment that encourages new hair cells to grow is the best way to address the fundamental cause of hair loss. It is the best way to address the fundamental cause of hair thinning: more hair cells are lost than are replaced.
Achieving better scalp health is the most direct way to promote hair cell growth. The best way to accomplish this is to keep the scalp supplied with all the nutrients hair follicles need to grow. A common cause of hair loss in women is nutrient deficiencies. Vitamins D, B, and E are all essential in promoting hair health. Zinc, copper, and iron are also needed.
In women, menopause often leads to thinning rather than complete hair loss. Hormonal changes during pregnancy and perimenopause have been known to cause sudden hair loss. Usually, the basic cause is an imbalance between the female hormone estrogen, which is dominant before menopause, and testosterone, the main male hormone and also essential in a secondary role in female fertility. Once ovulation has stopped, testosterone starts to play a bigger and more aggressive role in a woman’s body, and that is when hair loss (in men, it’s called male pattern baldness) starts to become evident in women as well.
Considering nutrition and hormones together, it makes good sense to tackle the causes of hair loss with a single approach. The popular dietary supplement Phyllotex addresses both areas with one solution. Phyllotex is scientifically formulated and tested to work on the fundamentals of hair growth. Don’t just take our word for it; check out the feedback of hundreds of women (and men!) who have used Phyllotex with excellent results.
I’m really excited! Since using Phyllotex I am showing signs of real hair growth after 8 months of use — Monica
Phyllotex operates by enhancing four functions in the body;
- Enhanced micro-vascularization:
Boosts blood circulation to the scalp to nourish hair follicles with vital nutrients. - Nutritional support:
Provides necessary nutrients to combat hair thinning and stimulate growth. - Environmental defense:
Safeguards hair against environmental factors such as pollutants and UV radiation. - Root fortification:
Strengthens hair roots against harm, especially from dihydrotestosterone (DHT), which is generated by falling estrogen levels.
Create an optimal environment for hair health
Like so much else in health, many simple steps will reduce the need for extra remedies or treatments. For hair, a few basic steps help slow hair loss and promote renewed growth. Amongst them are:
- Opt for a shorter haircut to promote healthier hair.
- Include plenty of protein, iron, vitamins (like B and D, biotin), and good fats in the diet.
- A natural dietary supplement like our His Essentials Pack for men, and Her Essentials Pack for women, adds all the essential nutrients, vitamins and protein that may be missing from a fast-food diet, ensuring that the hair roots have all the right ingredients to promote faster regrowth.
- Keep the scalp clean by washing it often with a mild shampoo.
- Steer clear of tight hairstyles and limit the use of heat styling tools.
- Handle wet hair with care when brushing or combing.
- Try scalp massages to enhance blood circulation.
- Get enough rest and stay hydrated.
Frequently asked questions
What are the different aspects of hair loss between men and women?
Balding is a common experience for men and is socially accepted. About 50% of men have a receding hairline by the time they reach their forties. Hair loss in women doesn’t show up as distinct bald patches as it does in men, but more as hair on the pillows after sleeping, and in the hairbrush after grooming. Their hair may be thinner and no longer growing to full length as before, with fraying at the ends. However, total hair loss is much less common.
Why do women start to lose hair after menopause?
Menopause can lead to thinning due to hormonal changes. Both in pregnancy and perimenopause, there is frequently sudden hair loss due to the sudden changes in hormone levels. In menopause, there is a gradual decline in the hormones estrogen and testosterone, and they are thrown out of balance. Estrogen is the dominant one before menopause, and testosterone only plays a secondary role in female fertility. Once the phase of ovulation has stopped, although levels of both hormones are declining, testosterone becomes more aggressive in a woman’s body, so hair loss starts to become evident in women as well.
How does Phyllotex help to restore hair growth?
Phyllotex enhances four bodily functions. This formula enhances scalp micro-vascularization. It improves blood circulation to the scalp, helping nourish hair follicles. Essential nutrients support healthy hair growth and reduce hair thinning. The formula also protects hair from environmental pollutants and UV radiation. In addition, it strengthens hair roots and helps defend against damage caused by dihydrotestosterone (DHT).
