Polycystic ovary syndrome (PCOS) can make a real mess of hormones and is one of the leading causes of infertility in women of reproductive years. And, so far, there aren’t a lot of medical interventions to help it that don’t come with their own list of adverse side effects. It makes perfect sense that women are turning to natural PCOS treatments to help their symptoms and, hopefully, boost fertility. Welcome, Inositol Plus.
PCOS causes small fluid sacs with immature eggs on the ovary edge called cysts. These cysts (follicles) don’t release eggs regularly, and the syndrome’s exact cause is unknown. In addition to its effects on fertility, PCOS raises risks of obesity, diabetes, heart issues, and more.
While it can’t be cured, PCOS alternative treatments like supplements, diet changes, and exercise can help. These holistic treatments are becoming more and more well-recognized and researched as viable treatment options, not just medical options like surgery or hormone therapy. Today, we will look at one PCOS home remedy that has been formulated specifically with well-studied ingredients to help manage PCOS naturally and effectively –
Understanding PCOS and How It Works
PCOS is a health issue mainly about hormones being out of balance, causing problems like inflammation, insulin issues, and excessive androgen hormones. These issues can make it hard for eggs in the ovaries to develop and raise the chance of other health troubles, such as endometrial cancer and type II diabetes.
To figure out if someone has PCOS, doctors check hormone levels, look for physical symptoms like extra hair growth, and use ultrasound to see the ovaries. They also test for insulin resistance. Women with PCOS often have higher insulin levels than usual, which can affect the ovaries.
Natural PCOS Treatment
Natural treatments for PCOS include lifestyle changes, herbal remedies, and holistic approaches to help manage symptoms and improve overall health. Supplements for hormone balance, insulin issues, and inflammation are also natural ways to help with PCOS. Remember, the FDA doesn’t regulate supplements. Always check with your doctor before trying any. Some supplements might not work well with other prescribed PCOS treatments or medications. Inositol Plus is a blend of synergistic nutrients that all work together to treat the possible causes of PCOS symptoms rather than simply masking them. Let’s take a look at each ingredient in more depth.
Myo-Inositol for PCOS Management
Inositol is a B vitamin that can enhance insulin resistance and has also shown benefits for fertility in certain instances of PCOS. In one study, almost seventy percent of patients experienced a return to regular menstrual cycles after treatment with myoinositol alone.
Key changes in hormone levels with Myo-Inositol include a significant decrease in luteinizing hormone (LH) levels, LH/follicle-stimulating hormone (FSH) ratio, fasting serum insulin levels, and homeostatic model assessment for insulin resistance (HOMA-IR).
What does this mean in non-medical talk? Well, LH plays a crucial role in regulating the reproductive system. A decrease in LH or balancing the LH/FSH ratio usually signals an improvement in reproductive health for women with PCOS. A drop in fasting serum insulin levels suggests improved insulin sensitivity, and a decrease in HOMA-IR indicates improved insulin sensitivity, meaning the body is better at using insulin to lower blood sugar.
Myo-inositol has shown statistically significant enhancements in the hormonal and metabolic profile of patients with PCOS. Plus, it is deemed safe and well-tolerated! Therefore, the inclusion of myo-inositol in the treatment options for managing PCOS can absolutely be supported.
And we haven’t even started on the other nutrients in the Inositol-Plus formula. These elements have been included following years of research demonstrating their capacity to boost the effectiveness of Myo-inositol. When blended, these components foster a more stable hormonal setting for women managing PCOS.
Chromium
Using chromium supplements helps lower inflammation in the blood and positively affects certain genes in patients with PCOS. This natural PCOS treatment can improve levels of the PPAR-γ gene involved in regulating metabolism and inflammation, the GLUT-1 gene responsible for glucose transport, and the LDLR gene, which plays a role in regulating cholesterol levels in the body. Studies suggest that infertile women with PCOS may benefit from natural chromium supplements, especially when preparing for IVF treatments.
Cinnamon
Cinnamon has been used for ages as a natural remedy to balance blood sugar, and it is now being researched as a PCOS herbal remedy. Cinnamon helps reduce weight, improve insulin resistance and blood sugar, and lower cholesterol levels in women with PCOS. More research is needed with larger groups to confirm these findings, but it looks promising!
Berberine
Women with PCOS who have trouble with insulin may have a hard time getting pregnant and may have problems during pregnancy. To help these women have the best possible pregnancies and pregnancy outcomes, lowering their insulin levels and improving how their bodies use insulin is essential. Berberine is a natural substance in certain plants that can help lower blood sugar levels. By using PCOS alternative treatments that make the body more sensitive to insulin, we can fix problems with how the body uses sugar and help women with PCOS have better chances of getting pregnant. Studies show that using berberine alone is better than doing nothing to improve the chances of having a baby, ovulating, and fixing hormone levels, blood sugar levels, and insulin resistance.
Red Yeast
Red yeast rice compounds like monacolins that can lower lipids and work like statins. Monacolin K is the main one in red yeast rice, similar to lovastatin. Red yeast is mainly used with other natural stuff to lower cholesterol. When combined with berberine, RYR can help lower cholesterol levels. Also, it can improve how your body works and your insulin levels in patients with insulin resistance. This combo may be a good option for people looking for a natural way to manage PCOS symptoms.
Magnesium
Research shows that women with PCOS have lower magnesium levels than those without.A lack of magnesium can cause problems in the female body as magnesium helps control hormones in the ovaries and affects estrogen. If there’s not enough magnesium, it can lead to issues like infertility and or even early birth. Some studies suggest that magnesium, along with other vitamins and minerals, can help with PCOS symptoms by balancing blood sugar and reducing inflammation. However, more research is needed to be sure. Since many people lack magnesium, it might be good to consider taking magnesium as a PCOS holistic treatment for a natural way to help.
Potassium
Getting enough potassium can help control blood sugar and lower the risk of diabetes in women with PCOS. Often, the dietary changes for PCOS involve cutting out foods that may be high in potassium, such as bananas and potatoes. Taking these foods out of daily meals could lead to low potassium levels, so including them in a supplement is incredibly beneficial.
Zinc
Lately, people are talking about how zinc is important for all sorts of hormone problems, including PCOS. Women who eat lots of fish and seafood (like the Mediterranean diet) usually have enough zinc, iodine, selenium, and copper. But if you follow a different diet, you might need supplements. Not having enough zinc can cause problems like insulin resistance, diabetes, obesity, high blood sugar, and high triglycerides.
Folic Acid
When it comes to helping women with PCOS get pregnant, taking Myo-inositol with folic acid each day can be a safe and helpful option. In a study, over 3,600 infertile women tried Myo-inositol and folic acid for a few months. The study showed that this mix could improve egg quality and other factors for women with PCOS trying IVF. Researchers found that 70% of women got their ovulation back, with 15% going on to have babies.
Turmeric
Curcumin is a strong compound that fights inflammation and helps the body. It can improve insulin levels in people with PCOS. A study revealed that taking curcumin helped reduce body mass index (BMI), fasting blood sugar, insulin levels, insulin resistance, cholesterol, and C-reactive protein and improved insulin sensitivity. The treatment group did not experience any major side effects compared to the control group. This shows promise for using natural remedies and holistic treatments for PCOS.
Coenzyme Q10 (CoQ10)
Using coenzyme Q10 could help with insulin resistance, fasting insulin, and blood sugar levels. It also shows improvements in sex hormone levels, such as FSH and testosterone, as well as in blood lipids like triglycerides, cholesterol, and LDL and HDL cholesterol. These are all issues for women with PCOS, showing that CoQ10 is a good option for naturally treating PCOS.
How The Ingredients in this Natural PCOS Treatment Work Together
In a perfect world, you could take one magic pill with one simple ingredient, and all your PCOS woes would disappear. And maybe one day that will happen! But until then, if you want to manage PCOS naturally, a blend of nutrients and herbs and PCOS alternative therapies is your best bet. All the ingredients in Inositol Plus are great to try on their own. However, combined into one formula, it gives you a powerhouse of a supplement where all the nutrients work together to balance the major hormone discrepancies found in most cases of PCOS. From a holistic nutritionist’s perspective, it is absolutely worth a try.
