Intermittent Fasting

Intermittent fasting is a way to eat that involves cycling between periods of not eating and eating as usual. There are different methods, like fasting every other day, doing the 5:2 diet (fasting for two days a week), or limiting eating to certain hours each day. Some people suggest it as a diet for those with PCOS, but since keeping blood sugar stable is important, it might not be the best choice for them.