Dietary supplements can have many benefits and will be good for you as long as you use common sense.

What Are the Side Effects of Dietary Supplements?

The realm of dietary supplements covers things like vitamins, minerals, fiber, meal replacement shakes and herbal remedies. They are marketed in tablets, capsules, soft gels, gel-caps, powders, and liquids. Many people take food supplements with the belief that they maintain health or prevent disease. In other cases, such supplements are used to treat specific health conditions that have already developed. …